Bircher Muesli

Everything muesli promises and more without the masticative toil. The only trick to this is being able to prepare for events over 8 hours in the future. I often lack this skill so spend my mornings filled with regret.

The night before:

3 cups of rolled oats, 1 cup of OJ, two cups of milk and any chopped up dried fruits on hand. Mixed in a bowl, gladwrapped and left in the fridge.

In the morning:

Add a chopped banana, a grated apple, some yoghurt, a bit of honey, and some nuts ,one of which was sunflower seeds, for crunch.

Stir well and that’s it.

Tastier, healthier and easier to eat than muesli and day long carbo power.